When I started my self care journey, I started noticing some character traits about myself that I haven’t paid attention to before, like being a very serious person. Taking things personally at every turn. I felt like everything was an attack on me.
So I explored this further by asking myself why my life was so self-centric. I realized I wasn’t really of service to anyone or the community. I was just for me only for me. Until about the age of 24 my ego was enormous. Alcohol inflated it. Many of my relationships, prior to quitting drinking were very one sided, and superficial. I didn’t allow true vulnerability to get in the way of my fun. The lack of honesty with myself and compassion for other people did not contribute to any healthy relationships. So I had scarce relationships even less healthy ones at that. This made me defensive about the way I treated people and the way people treated me. I really didn’t know why I was taking things personally, but it was definitely due to a lack of self awareness.
I wanted to change, so I joined a non-profit that provides local art platforms for underprivileged youth. I met a wonderful woman who herself has faced adversity in her own life, overcame these challenges and started a non-profit to give back to the community she was able to heal her own past at the same time. It was a beautiful cycle of reciprocity. I knew then that this was my way of stepping out of my head and allowed myself to be of service and dropped the ego. It was hard for me to see how self interested I was until I started volunteering. Even today I sometimes need a reality check and sit in gratitude rather than throw myself a pity party.
With volunteering I started stepping out of my defensive mode and became more aware of the vulnerability of myself by allowing others to show me their stories. I listened, I related and understood that with listening and not imposing myself on the world I opened up a space in me for other people. I became less judgemental, I took things less personally. I became less heavy and less serious.
If you think you need an ego check or feel like you take things too personally, try volunteering or being of service to someone for a day. To help and service the community allowed me to listen with no judgment and helped me to listen through an open vessel that I didn’t tap into before. Sometimes we all need to do something for each other unconditionally and in turn this helps us do for ourselves without judgement and criticism. I think this is a win-win situation.