Perspective is one word I always incorporated in my toolbox to stay healthy. However, I have to admit that my default thinking is in black and white. This is a work in progress. I do travel down the road of all or nothing, yes or no, good or bad and I like this, or I don’t like that. A lot of this thinking comes from my need for comfort and familiarity. My safe space determines if I have decided emphatically that something is for me or against me. This has not worked for me in the past and still continues to cause me frustration today, so I remind myself to step into the gray whenever this thinking creeps into my headspace.
Expectations of situations have a lot to do with how I think about situations as they unfold. Before I give anything, a person, a place a chance I determine if I like it, it is good, what I expect from it and the thoughts and criticisms trail on. I label it, I box it and store it away. With this type of thinking I miss the opportunity to truly accept things for what they are. I miss the point completely and don’t see clearly until many months or even years later I reach an “Aha!” moment and true perspective erupts on its own with time and experience. Although I appreciate my experiences and embrace learning over time, the slow momentum of seeing truth in situations and people started bothering me. I needed another way.
I don’t really think that there are any easy solutions to growing your perspective to achieve a favorable or more clear view, but for me travel did help. I travelled and lived in Argentina for a while and this encouraged deep listening. I didn’t understand Spanish fluently, so I leaned on listening to body language, reading emotions from faces, and once language started sitting a little better with me, stories of different local people. The vibrant culture of Argentinians penetrated my closed mind and I was forced to take on different perspectives. When I build perspective today, I step into a different space by truly listening. Listening without necessarily responding in an instant is something I think today is underrated and a tool that is not practiced enough. Taking everything in and sitting with it for a moment is remarkable. When I listen to myself, the environment and people I drop the labels and stop categorizing putting things in a proper viewpoint.
Living in black and white is kind of like living in a maze. In the words of Margaret Atwood, “A rat in a maze is free to go anywhere, as long as it stays inside the maze.” (Atwood et al. The Handmaid’s Tale) The maze is a closed mind and it doesn’t have any alternative paths or avenues for thoughts. Today, I embrace the unknown, I listen and keep an open mind no matter the landscape. I practice compassion before I take out the boxes to label and store away with judgment and finality. I try to tease out all possible standpoints and go where the situation or person leads me because after all, what I create to be my truth is not necessarily what is. I have the power to discern the truth but only when I start to paint my point of view with a little more color.