What is your Why?

Why exercise?… is what I ask myself every time I lace my running shoes or roll out my yoga mat. I ask myself this question, set an intention for my workout and my body responds with vibrant energy. My shoes at my front door are always smiling at me, my mat rolled up in my living room giving me a wink when I pass by, and my headphones always at the ready at any given moment of the day.

Why I exercise?

It is constant and reliable. 

It is the surety of a good feeling. It is a time for clarity, self reflection and detoxification. Setting an intention for every run or yoga practice keeps things fresh and alive. I like to think of the issues in my life and set an intention of kindness, compassion, clarity or whatever else I need before every exercise to clear the energy in my body, that these conflicts are creating. The movement alone purifies me, and once the run or yoga practice are done, I am cleansed and feel new. 

But on days that I have no energy and feel burnt out I ask…

Why I Exercise?

Because I can! That reason alone shifts my attitude and realigns my energy to a positive space. 

And when I look in the mirror I ask… 

Why I Exercise? 

My body is worth the care. My body deserves movement and proper nutrition. My body deserves respect. 

I have always been keenly aware of the way people treat me when I am a little overweight or when I know I am looking good. Body image is not my intention for exercising. Even though I know that working out can make you feel better about the way you look, I don’t want to put myself in a box. I don’t buy into a certain body shape or ideal. I want my intention for working out to come from a place that doesn’t include others opinions of my body, it is a personal journey for me. If others enjoy my results, that has nothing to do with my intent. 

On days that I feel bored or uninspired I ask…

Why I exercise?

To get high.

I love to feel alive. I used to love partying and drinking. Even though I don’t have alcohol in my life anymore, I still celebrate my life in other ways. The thrill of partying, music and people can sometimes be the same high experienced when exercising.

There are moments on my run when I stop and just take the world in, heart throbbing, hands sweating, legs burning and I think to myself there is nothing better than this pain right now, because I feel every second of it. My muscles loose and my energy high.

My body both crying to stop, and yearning for more. 

Pleasure and pain, all in one. 

This is my why. 

Why do you Exercise? 

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