Welcome to the blog. Im here to explore my knowledge of emotional intelligence, relationships, living a clean and healthy life and everything else to do with the human condition. I have a bachelors degree in Humanities and have been exploring Buddhism and mindfulness meditation over the last 6 years. I believe that every person has the opportunity to reach their potential and to tap into the core of who they are to live their best life. I love to explore human behaviour, how the mind works, how emotions affect our lives, and more importantly how all of this can be used to create an optimal life.

I embarked on an alcohol free life 5 years ago and have never looked back. I want to explore with you some of my experience quitting booze and going on a powerful self care journey.

Thanks for stopping by. I hope you find some insight here through my stories and experience.


“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates
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