Welcome to the blog. Im here to explore my knowledge of emotional intelligence, relationships, living a clean and healthy life and everything else to do with the human condition. I have a bachelors degree in Humanities and have been exploring Buddhism and mindfulness meditation over the last 6 years. I believe that every person has the opportunity to reach their potential and to tap into the core of who they are to live their best life. I love to explore human behaviour, how the mind works, how emotions affect our lives, and more importantly how all of this can be used to create an optimal life.
I embarked on an alcohol free life 5 years ago and have never looked back. I want to explore with you some of my experience quitting booze and going on a powerful self care journey.
Thanks for stopping by. I hope you find some insight here through my stories and experience.