Today I put my Easter wreath on my front door. Spring brings me such joy. The warm weather, the small pops of color coming from the earth, and the air is filled with moisture again making it easier to breath. I love to tidy my house for spring, and at any time really. Cleaning has brought up an interesting thought for me, how the action of it radically transforms a space and how it positively affects mindset thereafter.
My health journey is a long one. Involving many turning points, ups and downs. I have always struggled with digestive issues, and drinking alcohol has exacerbated the issue. Over the years, my guts have hospatilized me, decreased my energy, made me irrated, caused mood swings, affected my sleep and the list goes on. I have seen specialists, naturopaths and even tried Chinese medicine for remedies. I was looking for one solution and a quick fix for my problematic digestive system. I think partly the problem was me. I was seeking a quick remedy, one way to deal with the my health. My digestive system needed better maintenance, and an overall health reset. I needed to better maintain my mental health, my lifestyle and my eating habits as a whole. There was no quick fix.
Cleaning my house is much like how I approach my health now. It is about maintenance. When I diligently, consistently and deliberately make an effort to eat food that nourishes my gut and engage in regular exercise, my overall symptoms and health improve. I don’t wait until I am sick to act. I clean myself with positive energy, I remind myself why I choose health everyday, I choose the people that are in my life and I take action to create the world that I want. My house doesn’t clean itself, much like my body doesn’t take care of itself. That is my job.
The momentum that I create by cleaning and tidying my space, energizes me to do more for myself. I create the space I want to live in, much like I create the narrative of my own story. I take ownership of my story and what doesn’t serve me or doesn’t fit I have the ability to clean out. I am able to change and create fresh spaces, and new perspectives at anytime. Not just in one season.
Spring is a wonderful reminder of renewal and new energy. It brings a sense of freshness. Remind yourself that you are also in need of maintenance once in a while. Try on a new perspective, get a fresh haircut, walk a different route, or simply try a new food. Change is cleaning out what doesn’t fit anymore. And what doesn’t fit anymore is not progress. I maintain my health with good habits daily, like cleaning my space, choosing healthy food and keeping an open perspective. This is my progress. This keeps me fresh.